1890 Northwest Blvd., Suite 340 | Columbus, OH 43212 | 614.432.7553

Feel GOOD. Think BETTER. Be Your BEST.

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A Course in Meditation with sipra


SERIES I: Ajapa Japa, Japa, Shamatha, Metta Bhavana, Vipassana

Explore and practice several meditation techniques in this five week series. Classes may also be taken individually.

Each session is an open intellectual forum and discussion to find one’s own balance in quieting the body, and bringing the mind to where the body is, in perfect silence and acceptance. The sessions are interactive, serious and fun all at the same time, with some arts and crafts involved.

Saturdays: October 4 - November 1
2:00 - 3:30 pm
$150 series
$35 individual classes

Class is also available Streaming Online. Please call if interested.

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Sept 13 - Oct 4
11-12 pm

Studio Announcements

Welcome Burgundie!
We're happy to welcome our newest instructor, Burgundie Miceli. Burgundi will be teaching two classes Tuesday evening, Beginners' Basics and Guided Intuitive Flows

All Levels Hatha moving
Beatrice's Tuesday class is moving to Wednesday at the same time, 6 PM.

New Power Yoga Class
Michael is now offering Power Yoga on Mondays at 7:15 pm

Farewell to Gina
We bid farewell to Gina Meyer, who is leaving Columbus to pursue other opportunities. She will be missed.

Cardio Combo Fridays
Yuka and Shelby are doing cardio classes on alternate Fridays. Shelby's classes are Zumba, while Yuka is teaching piloxing - a combination of boxing and pilates.

Corporate & Group Packages Available

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