1890 Northwest Blvd., Suite 340 | Columbus, OH 43212 | 614.432.7553

Feel GOOD. Think BETTER. Be Your BEST.

sanskrit slide II


Sept 13 - Oct 4
11-12 pm

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A Course in Meditation with sipra


SERIES I: Ajapa Japa, Japa, Shamatha, Metta Bhavana, Vipassana

Explore and practice several meditation techniques in this five week series. Classes may also be taken individually.

Each session is an open intellectual forum and discussion to find one’s own balance in quieting the body, and bringing the mind to where the body is, in perfect silence and acceptance. The sessions are interactive, serious and fun all at the same time, with some arts and crafts involved.

Saturdays: October 4 - November 1
2:00 - 3:30 pm
$150 series
$35 individual classes

Class is also available Streaming Online. Please call if interested.

Studio Announcements

New Power Yoga Class
Michael is now offering Power Yoga on Mondays at 7:15 pm

Welcome back, Beatrice
We're happy to welcome back Beatrice. She's teaching classes on Tuesday and Wednesday nights.

Cardio Combo Fridays
Yuka and Shelby are doing cardio classes on alternate Fridays. Shelby's classes are Zumba, while Yuka is teaching piloxing - a combination of boxing and pilates.

Corporate & Group Packages Available

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