SERIES I: Ajapa Japa, Japa, Shamatha, Metta Bhavana, Vipassana
Explore and practice several meditation techniques in this five week series. Classes may also be taken individually.
Each session is an open intellectual forum and discussion to find one’s own balance in quieting the body, and bringing the mind to where the body is, in perfect silence and acceptance. The sessions are interactive, serious and fun all at the same time, with some arts and crafts involved.