JUNCTIONVIEW STUDIOS
889 Williams Avenue, Suite 102
Grandview Heights, OH 43212
YogaWellBeingOhio@gmail.com
614-432-7553
Yoga-
-Being
Well
Still the mind by moving the breath through the body
Class Descriptions
Click HERE to register and pay online for classes.
Regular Classes (Included in Membership)
Yoga Well Being
This flagship class is based in the Hatha tradition. It is an adult class for all students who want a energizing but relaxing stretch and workout. Reduce tension, learn to relax, and learn new breathing techniques for energy and to correct respiratory weaknesses. Classes are specifically tailored to individuals within each class; therefore, no class is the same. All levels are welcome.
Beginner's Yoga Instructors: Rebecca Alexander and Kori Tien Kinard
Understand the basic postures for good form. Learn about the philosophy of Yoga. Develop flexibility and strength.
Core Yoga Instructor: Mary Ann Frye
Get strong and centered in this Core Yoga class. The physical focus will be on the center (the core) of the body to encourage strength, balance, and flexibility. A broader focus will be on using breath and movement to find a deep inner strength that supports us in everything we do.
Mysore (Ashtanga) Yoga Instructor: Taylor Hunt
*Introductory 5 classes are required before students may use a regular membership. See asterisk below. Students who have already taken "Introduction to Ashtanga" series may use a regular membership or pass to register.
Mysore (Ashtanga) is appropriate for students who prefer athletic movements in their yoga practice. For new students, the first five sessions will offer more personalized and detailed instruction on proper alignment in postures, breath, locks (bandhas), and focus (drishti). This special instruction is to ensure that students know the basics of Ashtanga practice and are able to practice safely. After the first five sessions, new students may purchase a regular class pass to continue taking the Mysore class. Students who have already taken the Introduction to Ashtanga 5-class series may begin without the introductory fee. In this class, students will practice the primary series of Ashtanga yoga more independently - the instructor will be there to assist students in their practice.
*NEW MYSORE STUDENTS: Visit "Online Store" tab and select "Mysore/Ashtanga Classes" to purchase the introductory $75 series. This is required to begin taking Mysore classes: Click HERE
Prenatal Yoga Pre-Registration Required. Minimum 4 students per class
Learn to breathe so as to allow the body to act independently of the mind. Reduce edema and fluid retention. Strengthen the pelvic floor and open the hips. Prevent mood swings by focusing on the endocrine system. This class is for women in all stages of pregnancy and women who are trying to become pregnant, but it is not for pregnancy only. All students are welcome.
Specialty Classes and Workshops
Athlete's Stretch Pre-Registration Required. Minimum 4 students per class.
Builds flexibility, strength, and focus - skills that will help you better your athletic ability.
Couples Yoga Pre-Registration Required. $40.00/per couple/per class. Minimum 4 students per class.
In this class, partners use each other for support and resistance and spend time working closely together in comforting poses in which trust, sharing and love are an integral part. This session involves a lot of physical contact so choose a partner you are very comfortable with. If time permits, couples will also participate in relaxing Thai massage.
A Course on Meditation Pre-Registration Required.
$25 per class/$100 for series. Minimum 4 students per class.
Meditation practice has been proven to lower stress, ease anxiety, and cultivate focus, and it is also an important part of a holistic yoga practice. Join Sipra for a 5-week series in which you’ll explore and practice both Eastern and Western meditation techniques. A free meditation review is offered every second Friday evening of the month starting at 6:30 p.m. often combined with tea, potluck, games, projects, or crafts. The gathering, or “Sangha”, develops a social community, is part of the course, and is ongoing. Your exploration of each of 10 methods as well as your connection with other course participants will guide you toward the most meaningful practices that support your personal well-being.
Yoga in the Park (Mid June to end of October)
A 90- minute Yoga class on Saturday mornings at The Park of Roses Gazebo. In inclement weather, call 614-432-7553 for location.
Children’s Yoga Pre-Registration Required. $10 /class or $35/month. Minimum 4 students per class.
Play, learn and focus through movement, games and crafts. This is also an introduction to meditation.
Vinyasa Flow
Allow the power of meditation, breath and fluidity of postures in this form of Yoga to connect you to your own energy and spirit. This class is for all ability levels and gradually builds serenity, focus, strength, and flexibility.
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