A Course on Meditation
with Sipra Pimputkar
5-Week Series
Saturdays June 1st-June 30th | 4:00-5:30pm
$100.00 | Series
$25.00 | One Class
REGISTER

Meditation practice has been proven to lower stress, ease anxiety, and cultivate focus, and it is also an important part of a holistic yoga practice. Join Sipra for a 5-week series in which you’ll explore and practice both Eastern and Western meditation techniques. A free meditation review is offered every second Friday evening of the month starting at 6:30 p.m. often combined with tea, potluck, games, projects, or crafts. The gathering, or “Sangha”, develops a social community, is part of the course, and is ongoing. Your exploration of each of 10 methods as well as your connection with other course participants will guide you toward the most meaningful practices that support your personal well-being.
 
See Meditation tab for more detailed information on this course.

An Introduction to Yoga for Beginners
with Becca Alexander
Saturday, June 16th
2:00-4:00pm
$30.00 | REGISTER

Yoga practice yields a number of physical, mental, and emotional benefits. It promotes strength, flexibility, calmness of mind, improved focus, and an overall sense of well-being and centeredness. If you’re new to yoga or just looking to learn more about the essentials of yoga practice, join Becca Alexander for this 2-hour workshop in which you will be exposed to the basics of yoga philosophy, breathing techniques, relaxation, and posture (or asana) practice. Begin to notice your habits of body and mind and see how yoga practice can turn these observations into powerful tools for self-improvement and appreciation.